Hello friends! If you know me personally or follow me on social media you know I used to own a fitness and dance studio in Brooklyn. I never had a weight problem, until I closed up shop and my husband and I moved to Florida, started a family and adopted our three children. Over time, I started gaining weight and since I’m only 4′ 11″, it didn’t take much for me to become overweight.
This post, and the three that will follow, will share my journey through the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. They have graciously sponsored this series of posts but all experiences and opinions are my own.
Let’s start with why I chose this book.
Truth be told – it was the title.
Because 7:00 PM is the exact time I stop eating.
I normally eat my last meal at around 5:00ish. Then I have a snack and my last cup of tea for the night around 6:30. I don’t eat or drink anything else (except plain water) until the next day at 9:00 AM (or later if I can).
I’ve had some success with this method even though I have not been consistent with it.
So when I came across Always Eat After 7, it intrigued me because, at times, I’ve been having a hard time with my current way of eating. For the most part, my diet is okay. I’m a pescatarian (a vegetarian who consumes fish and seafood) but I have a huge sweet tooth.
I haven’t read any intermittent fasting books so I’m curious if Always Eat After 7 PM can help me to modify my way of eating so I can lose the last 20 pounds of the initial weight I gained.
Let’s meet the author of Always Eat After 7. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Click below to hear him in how own words.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good s you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
I will post three additional updates (and link them here) as I get further into the book. If you’ve tried other methods of losing weight only to gain it back again, this might be the thing that works for you. Click the link above and check out the book for yourself.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.